| 30-Jul-2010 Fri | 31-Jul-2010 Sat | 1-Aug-2010 Sun | 2-Aug-2010 Mon | 3-Aug-2010 Tue | 4-Aug-2010 Wed | 5-Aug-2010 Thu |
| 10:00-10:45 HATHA YOGA(1) GEETA. | 09:25-10:10 XS(1) CECI.. | 09:25-10:10 YOGA-FIT(1) KAMAL. | 10:00-10:45 BC(1) CARLO. | 10:00-10:45 HATHA YOGA(1) GILL.. | 10:00-10:45 STEP(3) APPLE. | 10:00-10:45 HATHA YOGA(1) POOJA. |
| 11:00-11:45 XS(1) ENVY.. | 10:20-11:05 HATHA YOGA(1) KISHORE | 10:20-11:05 HATHA YOGA(1) KAMAL. | 11:00-11:45 HATHA YOGA(1) * POOJA | 11:00-11:45 BOLLYWOOD * YESH | 11:00-11:45 BC(2) APPLE. | 11:00-11:45 BS(1) TAKKO. |
| 12:00-12:45 FATBURN ENVY.. | 11:15-12:00 BOLLYWOOD MAHESH | 11:15-12:00 FATBURN RITA.. | 12:00-12:45 YOGA THERAPY(1) * POOJA | 12:00-12:45 TOLLYWOOD * YESH | 12:00-12:45 BS(2) KITTY. | 12:00-12:45 LATINO-JAM TAKKO. |
| 13:55-14:40 HATHA YOGA(1) ARNOLD | 12:10-12:55 BD * ELAINE | 12:10-12:55 XS(1) RITA.. | 13:00-13:45 BOLLYWOOD KEDAR | 13:00-13:45 BD * ELAINE | 13:00-13:45 FATBURN KITTY. | 13:00-13:45 TOLLYWOOD # RAVI |
| 14:50-15:35 PILATES ARNOLD | 13:05-13:50 STEP(3) APPLE. | 13:05-13:50 DANCE INTRO # UDAY | 13:55-14:40 TOLLYWOOD KEDAR | 13:55-14:40 LATINO-JAM MARSHALL | 13:55-14:40 HATHA YOGA(1) GEETA. | 13:55-14:40 SEXY JAZZ MARION |
| 16:35-17:20 YOGA-FIT(1) ANUP | 14:00-14:45 FATBURN RITA.. | 14:00-14:45 BOLLYWOOD # UDAY | 15:45-16:30 HATHA YOGA(1) KIM... | 14:50-15:35 BS(2) APPLE. | 16:35-17:20 YOGA-FIT(1) KENNY. | 14:50-15:35 YIN YOGA(1) SRINU |
| 17:30-18:15 HATHA YOGA(1) ANUP | 14:55-15:40 BS(2) RITA.. | 14:55-15:40 XS(1) TED... | 16:35-17:20 BD CLARA. | 15:45-16:30 YOGA-FIT(1) * APPLE | 17:30-18:15 JAZZ KENNY. | 15:45-16:30 HATHA YOGA(1) SRINU |
| 18:25-19:10 BOLLYWOOD @RAVI | 15:50-16:35 HATHA YOGA(1) * POOJA | 15:50-16:35 BODY AEROBICS * TED | 17:30-18:15 BOLLYWOOD JEET .. | 17:30-18:15 MTV MOVES MARION | 18:25-19:10 XS(3) SIMON. | 17:30-18:15 XS(1) CARLO. |
| 19:20-20:05 WESTERN @RAVI | 16:45-17:30 BS(1) KITTY. | 16:45-17:30 SEXY JAZZ MARION | 18:25-19:10 FREE STYLE JEET .. | 18:25-19:10 SEXY JAZZ MARION | 19:20-20:05 BODY AEROBICS * TED | 18:25-19:10 XS(2) APPLE. |
| 20:15-21:00 KICKBOX # KITTY | 17:40-18:25 FATBURN KITTY. | 17:40-18:25 HATHA YOGA(1) MICHA | 19:20-20:05 XS(2) ENVY.. | 19:20-20:05 HATHA YOGA(1) * POOJA | 20:15-21:00 XS(1) RITA.. | 19:20-20:05 KICKBOX * APPLE |
| 21:10-21:55 YIN YOGA(1) MICHA | 18:35-19:20 HATHA YOGA(1) OCTO.. | | 20:15-21:00 BODY AEROBICS MARION | 20:15-21:00 BOLLYWOOD KEDAR | 21:10-21:55 XS(2) RITA.. | 20:15-21:00 YOGA-FIT(1) * KENNY |
| | | | 21:10-21:55 MTV MOVES MARION | 21:10-21:55 FUSION DANCE KEDAR | | 21:10-21:55 MTV MOVES KENNY. |
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| # ¸¹¨C°ó»Ýn¦©°£ ¡§2±i¥b¡¨ °·±d»R¨é¡C Class with # will be deducted two and a half GX Coupons per class. |
| * ¸¹¬°¬P¯Å¾É®v½Ò°ó, ¨C°ó»Ýn¦©°£2±i°·±d»R¨é¡C ¡§Master-instructor¡¨ class with * will be deducted two GX Coupons per class. |
| @ ¸¹¬°¤§½Ò°ó, »Ýn¦©°£ ¡§3¡¨ ±i°·±d»R¨é¡C Class with @ will be deducted three GX Coupons. |
| TBC - Instructor To Be Confirm | |
| Aerobic Dance (°·±d»R¡AµL¶·½ñªO) | |
| BC | = Beginners Class (¾A¦Xªì¾ÇªÌ) |
| LI | = Low Impact Class (¸`«µ¸û§Ö, µL¶·¸õÅD) |
| XC | = Express Class (Athletic HL) (¥[±j¤ßªÍ¥\¯à¤§¹B°Ê) |
| HL | = Hi/Lo Impact Class (¸`«µ¸û§Ö, ¶·¸õÅD) |
| Step Aerobic (½ñªO»R) | |
| BS | = Beginners 'STEP' (¾A¦Xªì¾ÇªÌ) |
| STEP | = Step Aerobics (´x´¤°ò¥»°Ê§@«á¾A¥Î) |
| XS | = Express Step (Athletic Step) (½ñªOªþ§U¥[±j¤ßªÍ¥\¯à¤§¹B°Ê) |
| DS | = Double Step (¹B¥Î¨â¶ô½ñªO) |
| MS | = Multi Step (¹B¥Î¦h¶ô½ñªO) |
| LEVEL (Ãø«×) | |
| (1) | = Basic (ªì¯Z) |
| (2) | = Basic / Intermediate (ªì¯Z¦Ü¤¤¯Z) |
| (3) | = Intermediate / Advanced (¤¤¯Z¦Ü°ª¯Z) |
| (4) | = Advanced (°ª¯Z) |
| TONING - All Levels (§ïµ½½u±ø - ¾A¦X¥ô¦ó¤H¤h) | |
| BARBELL | = ºb¹aªþ§U,°Ê§@ºC,¥þ¨¦Ù¦×¦¬ºò¹B°Ê |
| STRETCH | = Stretching (¦ù®i¹B°Ê) |
| NB | = New Body (basic aerobics with weights) (°×¹aªþ§U,°Ê§@ºC, µL¶·¸õÅD) |
| NBS | = New Body Step (basic step class with weights) (°×¹a+½ñªO, °Ê§@ºC,µL¶·¸õÅD) |
| AB | = Abdominals, Hip and Thigh Training (¦¬ºò¸¡³¡¡BÁv³¡¤Î¤j»L¤§¹B°Ê) |
| AB & ST | = Abdominals + Stretch |
| YOGA (·ìÏɯZ) | |
| Basic level ªì¯Å(¾A¦Xªì¾ÇªÌ) : | |
| HATHA YOGA | = Classical yoga poses (²³æ¦Ó¶Ç²Îªº·ìÏɯZ) |
| YIN YOGA | = Gentle, relaxing yoga (·Å©M¤Î©ñÃPªº·ìÏɯZ) |
| YOGA ¡V FIT | = Mixed¡Vstyle yoga (ºî¦X©Êªº·ìÏɯZ) |
| HOT YOGA | = (°ª·Å³ëÏÉ) |
| HOT YIN | = Yin yoga in a heated room (¦b¤@Ó°ª·ÅªºÀô¹Ò¤¤, °µ¥X·Å©M¤Î©ñÃPªº·ì¦÷·ì¦÷¦¡¤l) |
| SIVANANDA YOGA | = Based on twelve posture, breathing & relexation (°t¦X©I§l°µ¥X12Ó«ü©w°Ê§@ªº©ñÃP·ìÏɯZ) |
| BEAUTY YOGA | = Improves blood circulation for healthy, glowing skin (¦¹·ìÏɯZ¯à¼W¶i¦å²G´`Àô±q¦Ó§ïµ½°·±d¤Î¥[³t¦Ù½§¥Íªø) |
| YOGA THERAPY | = Focuses on the therapeutic advantages of Yoga postures (¥Dn¬O¥H·ì¦÷«º¶Õ°µ¨ìªvÀø®ÄªG) |
| Intermediate level ¤¤¯Å : | |
| POWER YOGA | = Movement¡Vlinked yoga (¦³³s³e©Ê°Ê§@ªº·ìÏɯZ) |
| ASTANGA YOGA | = Dynamic yoga(µ²¦X¤O¶q¤Î¼u¸õªº°Ê§@¨Ó»s³y¤@Ó¦³¬¡¤O©MÀ°§U±Æ¬rªº·ìÏɯZ) |
| BALANCE YOGA | = Based on balance postures (µÛ°µ¥X¤£¦Pªº¥¿Å«º¶Õ¡A ±Mª`°V½m¦U¤è±ªº¶°¤¤¤O) |
| HOT FLOW | = Based on power yoga class in a heated room (°ò¥»ªºpower yoga½Ò°ó¡A¦b¤@Ó°ª·ÅªºÀô¹Ò¤¤¶i¦æ) |
| Dance (»RÁÐ) | |
| BELLY-DANCE | = ¨{¥Ö»R¶°¤¤¥Î¸¡¤ÎÁv³¡»R°Ê¡A¥i¥H°V½m¸¡©MÁu¦Ù¦×¡C |
| BELLY-JAM | = ¨{¥Ö°·±d»R¬O¨{¥Ö»R²V¦X°·±d»R¡C |
| FUNK | = »R¨B¬¡¼â¤Î´I¦³°Ê·P¡AÀHþÓ±j«lµ¼Ö¸`«µ¡A«Âкt½m¤@¨Ç¤£¦Pªº¾±§@¡C |
| JAZZ | = Àï¤h»R´|¦Xè»P¬Xªº«ù©Ê¡Aª`«°Ê§@¬ü·P¤Î¿W¯S·®æ¡C |
| HIP HOP JAZZ | = ±NÀï¤h»Rè»P¬Xªº¯S©Ê¿Ä¦X¼H«¢»R°Ê§@¥]¬ALOCKING (Âê»R)¡BPOPPING (¾÷±ñ»R)¡BBREAKING (¦aªO°Ê§@)¡BWAVE (¹q¬y) µ¥·®æ¡C |
| SEXY JAZZ | = ¬O¤@ºØ¸`«µ§Ö¤Î»R¨B»´¥©ªº»RÁÐ,¨Ã¯S§OµÛ«¤@¨Ç©Ê·P°g¤Hªº°Ê§@¡C |
| SALSA | = ©Ô¤B»R¨ä¤¤¤@ºØ¡A§Q¥Î¦ÛµMªº¨Åé±Û«ß¡A°µ¥X³\¦h©Ê·P¬ü§®¥B¼ö±¡¼ê´ûªº»R«º¡C |
| MTV MOVES | = ¦p¬y¦æºq¤â¦bMTV¤¤ªº»RÁСA¸`«µ§Ö¥Rº¡°Ê·P¡A¥BÅܤƦhºÝ¡C |
| BOLLYWOOD | = ¬O·»¦X¤F¥j¨å¦L«×»R ¡§Bhangra¡¨¤Î²{¥NµóÀY»Rªº»RÁÐ, ¹ï¦¬ºò¤j»L¡B¤p»L¡B¤âÁu¤Î¸y³¡½u±øµ¥¦³ÅãµÛ¥\®Ä¡C |
| ADVANCE BOLLYWOOD | = ¬O Bollywood ªº¶i¶¥¯Z¡C |
| BHANGRA | = ¬O¤@ºØ¥j¨å¦L«×»R |
| FOLK DANCE | = ¬O¦L«×ªº¥Á¶¡»RÁÐ |
| FREESTYLE | = ¦¹»RÁз|¥Ñ¾É®v¦Û¥Ñ°t·f¤£¦Pªº»RÁÐ,¾Çû¥ç¥iÀH·N¸òÀH,¤£¨ü¥ô¦ó»R¨B¨î¡C |
| TOLLYWOOD | = ÆF·P¨Ó¦ÛTollywood¹q¼v, ¿Ä¦X¥j¨å¦L«×»R¤Î¦è¤èµóÀY»Rªº·®æ, ¨Ã°t¤W¥Á±Úµ¼Öªº»RÁСC |
| BODY AEROBICS | = ±N¶Ç²Î°·±d»R¿Ä¦X²{¤µ¤Q¤À¬y¦æªº»RÁÐ, ¥]¬AÀï¤h»R¡B¼H«¢»RFUNK ¤Î MTV MOVESµ¥¡C |
| FUSION DANCE | = ©ó¸õ»R®É§â¨âºØ¤£¦Pªºµ¼Ö·®æ¿Ä¦X¤@°_¼½©ñ¡A¨Ò¦p¥j¨åÀï¤hµ¼Ö¿Ä¤Jhip hopµ¼Ö¡C |
| LATINO-JAM | = ©Ô¤B»R + °·±d»R |
| GIRL'S HIP HOP | = ±Nhip hop»R¸û¤k©Ê¤Æªº°Ê§@¬ðÅã¥X¨Ó,¯S§O¬OªÓ¡B¸y¤ÎÁv³¡¡A»Pjazz¤@¼ËÄÝ©ó¸ûª`«°Ê§@¬ü·Pªº·®æ¡C |
| MODERN BELLY-DANCE | = ±N¶Ç²Î¨{¥Ö»R¿Ä¦X²{¤µ¤Q¤À¬y¦æªº»RÁСC |
| FUN 'N' ROLL | = ¬O¤@ºØ¿Ä¦X·nºu¼Ö·®æªº»RÁз|¦³«Ü¦h·nÂ\¡A§á°Ê¡A·nºu¼Ö»R¡AÀï¤h»R¡A¾_°Ê¤Î¨ä¥Lµ¥°Ê§@¡C |
| INDIAN HIP-HOP | = ¨Ï¥Î¦L«×ªºHip-hopµ¼Öºq¦±¸õ¥XÂê»R(knocking)¡B¾÷±ñ»R(popping)¡B¦aªO°Ê§@(breaking), ¸õÅD°Ê§@(hopping) ¤Î¤}°_±²°Ê°Ê§@(humping)µ¥¤§»RÁСC |
| MEDLEY | = ¦¹»RÁЪºµ¼Ö·|¥Ñ³\¦h¤£¦Pªºµu¼Ö³¹²Õ¦¨¡C |
| BOLLYWOOD MEDLEY | = ¬O¤@ºØ²V¦X³\¦h¤£¦PÄ_µÜ¶õ(bollywood)ºq¦±ªº»RÁСC |
| Others (¨ä¥L) | |
| FATBURN | = Aerobics & muscle toning ¿Ä¦X°·±d»R¤Î¦Ù¦×¦¬ºò |
| KICKBOX | = Aerobic kickboxing ®±À»¤Î±j«lªº°·±d»Rµ¼Ö |
| TAI CHI | = Tai Chi for balance & mind ¤Ó·¥¥H§ïµ½¨Å饿Ťκ믫¶°¤¤ |
| PILATES | = Exercise for core abodminal & back muscles ¥Ö©Ô´£´µ±j¤Æ¨Åé®Ö¤ß¤O¡B¦Ù@¤O©M¬X³n«×¡C |
| COMBAT | = Aerobic martial arts ¿Ä¦X°·±d»R¡BªZ³N¤Î®±À»¡C |
| YOGA DANCE | = Yoga & dance ¿Ä¦X·ì¦÷¤Î»RÁСC |
| INDIAN DANCE | = ¬O¤@ºØ§O¨ã·®æ¡AÀu¬ü¨å¶®¤Î¨ãÃÀ³N©Êªº»RÁСFµ²¦X¨Bªk¡B¤â¶Õ¡B²´¯«¤ÎÀV³¡°Ê§@¡C |
| BOLLYWOOD CARDIO | = ¦b¨É¨üÄ_µÜ¶õµ¼Ö¤§¾l¡A¦P®É§@¦³®Ä¦a¥þ¨®ø¯×ªº¹B°Ê¡A¦³§U¦¬ºò¤j¤p»L¡B¤âÁu¤Î¸y³¡½u±ø¡C |
| DANCE INTRO | = ¯S§O¬°ªì¾ÇªÌ¦Ó³]¡AÅý±z¦b¨Bªk¡B¸`«µ©M·®æ¤W«Ø¥ßéTªº°ò¦¡C |
| WESTERN DANCE | = ¥]§t¦UºØªº»RÁÐ(MTV Moves¡B¼u¸õ¡B·nÂ\¡BÀï¤h»R¤Î¬yµ{Àï¤h»R)¡A¨ÃÁp¨t¦è¤èµ¼Ö©ó¤@°_¡C | KOLLYWOOD | = Bollywood¡BTollywood¤ÎKollywood³£ÄÝ©ó¦P¤@ºØ§Î¦¡ªº»RÁСA¤£¹L¨Ï¥Îªººq¦±¤Î»y¨¥«h¦³¤£¦P¡C |